What I do
Holistic Wellness Coaching & Personal Training
Grounded in strength. Cultivated for life.
Hi, I’m Aliya. I help women build a resilient, functional foundation through mindful movement, intentional strength, and integrative wellness. We aren’t interested in quick fixes or sterile, high-pressure fitness trends. Together, we’ll tend to your health from the ground up- nourishing your body and mind so you can move with ease, strength, and confidence.
FREE RESOURCES
Tools for healthier habits- right where you are.
The Rooted Reset
Seven days to reset your rhythm.
A gentle, intentional 7-day reset designed to help you reconnect with your body, establish healthier habits, and create space for movement, nourishment, rest, and reflection.
Inside:
Daily Movement • Hydration • Nourishment • Rest • Reflection
Good Soil Starter Guide
Your foundation for a healthier life.
A simple, practical guide to building sustainable wellness habits across movement, nourishment, hydration, sleep, and mindset—without the all-or-nothing approach.
Inside:
Movement • Nutrition • Hydration • Sleep • Mindset
3-Day Strength Starter
Build strength. Build confidence.
A beginner-friendly 3-day strength program designed to help you feel comfortable in the gym, learn foundational movements, and start building a consistent training routine.
Inside:
3 Full-Body Workouts • Exercise Guides • Sets & Reps • Progression Tips
What folks are saying about ALIYA
Clarity and confidence
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My body has transformed
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Turning point
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FAQs
Is faith a part of your coaching?
Yes, my faith in Jesus is the foundation of who I am and the way I serve others. Good Soil is built on Christian values of grace, integrity, stewardship, and caring for the whole person.
That said, my coaching is welcoming to women of all backgrounds and beliefs. While faith-based encouragement or prayer can certainly be incorporated if it’s something you desire, it is never required or assumed. My goal is to create a supportive environment where every client feels respected, encouraged, and empowered to pursue lasting wellness.
Do I need to be in shape before starting?
Not at all! My coaching is designed to meet you where you are. Whether you’re new to exercise or returning after time away, we’ll create a plan that fits your current fitness level and goals.
Do you only work with women?
Yes, my coaching is designed specifically for women, creating a supportive environment focused on their unique health and wellness goals.
What happens during the free consultation?
We’ll spend about 20–30 minutes getting to know each other. I’ll learn about your goals, answer your questions, and recommend the coaching path that best fits your needs. There’s no pressure to commit.
Is nutrition included?
Yes! I provide nutrition and habit coaching to help you build sustainable eating habits that support your goals. As a coach, I focus on education, behavior change, and healthy lifestyle practices within my scope of practice rather than prescribing medical nutrition therapy.
Where do training sessions take place?
In-person sessions are held at an agreed-upon training location. Workout programming and communication are managed through the Trainerize app, allowing you to stay connected and supported between sessions.
Do you offer virtual coaching?
Yes! My Rooted Coaching Path is designed as a hybrid experience, combining personalized programming, virtual accountability, and in-person sessions every other week.
What if I have an injury or medical condition?
I’ll always encourage you to consult with your healthcare provider when appropriate. Programs are individualized, and exercises can often be modified to accommodate many limitations while staying within my scope of practice. As a RN, injury prevention is my number one priority.
Consultation
Every strong tree begins with healthy roots.
You don’t have to have everything figured out before you begin. All you need is a willingness to take the first step.
Let’s grow together.